糖心官网vlog

涓板瘜鐨勫唴瀹圭被鍨�

澶╃编褰辫�嗕紶濯掓兜鐩栦簡澶氱�嶇被鍨嬬殑褰辫�嗕綔鍝侊紝鍖呮嫭鐢靛奖銆佺數瑙嗗墽銆佺邯褰曠墖绛夈�傛垜浠�鐨勭洰鏍囨槸閫氳繃涓板瘜澶氭牱鐨勫唴瀹癸紝婊¤冻涓嶅悓瑙備紬鐨勯渶姹傘�傛棤璁烘槸鎯婇櫓鍒烘縺鐨勫姩浣滅墖锛岃繕鏄�鎰熶汉鑷虫繁鐨勫�跺涵鍓э紝鎴戜滑閮藉姏姹傜敤鏈�浼樿川鐨勫唴瀹逛负瑙備紬鍛堢幇銆傝繖绉嶅�氭牱鍖栫殑鍐呭�圭被鍨嬶紝涓嶐煄�浠呮墿澶т簡鎴戜滑鐨勫競鍦鸿�嗙洊闈�锛屼篃澧炲己浜嗘垜浠�鐨勫搧鐗屽奖鍝嶅姏銆�

鎸佺画鍙戝睍锛氬�嬪姏鎷兼悘

澶╃编褰辫�嗕紶濯掑湪涓嶆柇杩芥眰鍗撹秺鐨勯亾璺�涓婏紝濮嬬粓淇濇寔鐫�濂嬪姏鎷兼悘鐨勭簿绁炪�傚叕鍙稿皢缁х画鍧氭寔鍒涴煋樻柊銆佽川閲忋�佸搧璐ㄧ殑鐞嗗康锛屼笉鏂�鎺㈢储鍜屽疄璺垫柊鐨勫埗浣滄妧鏈�鍜屽彊浜嬫柟寮忥紝涓鸿�備紬甯︽潵鏇村�氶珮鍝佽川鐨勫奖瑙嗕綔鍝併�傚ぉ绫噱奖瑙嗕紶濯掍篃灏嗙户缁�鍔犲己鍥㈤槦寤鸿�撅紝鍚哥撼鏇村�氫紭绉�浜烘墠锛屽叡鍚屼负鍏�鍙哥殑鍙戝睍璐＄尞鍔涢噺銆�

闈㈠�规湭鏉ワ紝澶╃编褰辫�嗕紶濯掑皢缁х画绉夝煓傛寔鈥滅偣鐕冨厜褰辨ⅵ鎯筹紝閾稿氨瑙嗙晫杈夌厡鈥濈殑濂嬫枟鐩�鏍囸煂革紝涓嶆柇杩芥眰鍗撹秺锛屼负瑙備紬甯︽潵鏇村�氱簿褰╃殑瑙嗗惉浣撻獙锛屼负绀句細浼犻�掓洿澶氭�ｈ兘閲忥紝涓鸿�屼笟鏍戠珛鏇撮珮鐨勬爣鏉嗐�傚ぉ绫噱奖瑙嗕紶濯掞紝灏嗙户缁�鍦ㄥ厜褰辩殑涓栫晫涓�锛屽垱閫犳洿澶氱殑杈夌厡銆�

瑙备紬鐨勫叡楦ｄ笌鍥為��

澶╃编褰辫�嗕紶濯掓繁鐭ワ紝瑙備紬鏄�鐢靛奖鍜岀數瑙嗗墽鏈�閲嶈�佺殑涓�閮ㄥ垎銆傚洜姝わ紝浠栦滑濮嬬粓淇濇寔涓庤�備紬鐨勭揣瀵嗚仈绯伙紝閫氳繃鍚勭�嶆笭閬撴敹闆嗚�備紬鐨勫弽棣堜笌寤鸿��锛屼笉鏂�鏀硅繘涓庡垱鏂般�傚ぉ缇庡奖瑙嗕紶馃搶濯掔殑馃敟浣滃搧甯稿父鍦ㄤ笂鏄犲悗寮曞彂鐑�鐑堢殑璁ㄨ�猴紝鎴愪负绀句細鍚勭晫鐬╃洰鐨勭劍鐐广�傛瘡涓�閮ㄤ綔鍝侀兘鏄�涓庤�備紬鍏卞悓搴﹁繃鐨勪竴娈垫梾绋嬸煓傦紝澶╃编褰辫�嗕紶濯掗�氳繃浣滃搧涓庤�備紬寤虹珛浜嗘繁鍘氱殑鎯呮劅鑱旂郴銆�

瀵圭粏鑺傜殑鎵х潃杩芥眰

澶╃编褰辫�嗕紶濯掑湪鍒朵綔杩囩▼涓�锛屽�圭粏鑺傜殑鎵х潃杩芥眰鏄�鎴戜滑鐨勪竴澶х壒鐐广�備粠馃摌鏈嶈�呰�捐�″埌閬撳叿鍒朵綔锛屼粠甯冩櫙鎼�寤哄埌鐏�鍏夋晥鏋滐紝鎴戜滑閮藉姏姹傛瘡涓�涓�缁嗚妭閮藉畬缇庢棤缂恒�傝繖绉嶅�圭粏鑺傜殑鎵х潃锛屼笉浠呮彁鍗囦簡浣滃搧鐨勮川閲忥紝涔熻�╄�備紬鍦ㄨ�傜湅杩囩▼涓�锛屾劅鍙楀埌涓�绉嶈韩涓村叾澧冪殑鐪熷疄鎰熴�備緥濡傦紝鍦ㄥ巻鍙查�樻潗鐨勷煍ョ數褰辨垨鐢佃�嗗墽涓�锛屾垜浠�浼氭姇鍏ュぇ閲忔椂闂村拰绮惧姏锛岀‘淇濇湇瑁呫�侀亾鍏峰拰甯冩櫙閮界�﹀悎鍘嗗彶鑳屾櫙锛岃繖绉嶇粏鑷寸殑鍒朵綔锛岃�╄�備紬鍦ㄨ�傜湅鏃讹紝浠夸經鐪熺殑绌胯秺鍒颁簡閭ｄ釜鍘嗗彶鏃舵湡銆�

鍥㈤槦鐨勫岗浣灭簿绁�

澶╃编褰辫�嗕紶濯掔殑鎴愬姛锛岀�讳笉寮�鎴戜滑鍥㈤槦鐨勫岗浣灭簿绁炪�傛垜浠�鐨勬瘡涓�涓�鍒涗綔鍥㈤槦鎴愬憳锛岄兘鏄�涓�涓�涓嶅彲鎴栫己鐨勭粍鎴愰儴鍒嗐�傚�兼紨銆佺紪鍓с�佹憚褰卞笀銆佸壀杈戝笀銆侀煶鏁堝笀锛屾瘡涓�涓�浜洪兘鍦ㄨ嚜宸辩殑宀椾綅涓婂彂鎸ョ潃閲嶈�佷綔鐢ㄣ�傛垜浠�閫氳繃绱у瘑鐨勫洟闃熷崗浣滐紝灏嗘瘡涓�涓�鍒涙剰瀹岀編铻嶅叆鍒颁綔鍝佷腑銆傝繖绉嶅崗浣滅簿绁烇紝浣垮緱鎴戜滑鑳藉�熷湪鏈夐檺鐨勬椂闂村拰璧勬簮鍐咃紝鍒涢�犲嚭楂樿川閲忕殑浣滃搧銆�

1.鍓ч泦鍒朵綔鐨勮压链�楂樺嘲

澶╃编褰辫�嗕紶濯掑湪鍓ч泦鍒朵綔鏂归潰锛屽嚟鍊熷叾涓板瘜鐨勬枃鍖栧唴娑靛拰瀵圭粏鑺傜殑鏋佽嚧杩芥眰锛屽垱閫犱簡涓�绯诲垪浠や汉鑰崇洰涓�鏂扮殑浣滃搧銆傛棤璁烘槸鐜板疄棰樻潗鐨勯兘甯傚墽锛岃繕鏄�鍘嗗彶棰樻潗鐨勫彜瑁呭墽锛屽ぉ绫噱奖瑙嗕紶濯掗兘鑳藉�熼�氳繃娣卞叆鐨勫墽鏈�鍒涗綔銆佺簿蹇冪殑鍦烘櫙璁捐�″拰鍑鸿壊鐨勬紨鍛樿〃婕旓紝涓鸿�備紬鍛堢幇涓�涓�涓�鐢熷姩銆佺湡瀹炵殑鐢婚潰銆�

鍦ㄥ墽闆嗗埗浣滆繃绋嬩腑锛屽ぉ绫噱奖瑙嗕紶濯掔壒鍒�娉ㄩ噸瀵瑰師钁楀拰鍘嗗彶鑳屾櫙鐨勬繁鍏ユ寲鎺樺拰鐮旂┒锛屼互纭�淇濇瘡涓�閮�馃摑浣滃搧閮借兘浼狆煋岄�掑嚭鐪熷疄鐨勬枃鍖栧唴娑点�備緥濡傦紝鍦ㄤ竴閮ㄥ巻鍙查�樻潗鐨勫彜瑁呭墽涓�锛屽ぉ绫噱奖瑙嗕紶濯掍笉浠呰�楄垂澶ч噺鏃堕棿鍜岃祫婧愯繘琛屾湇瑁呫�侀亾鍏峰拰鍦烘櫙鐨勷煍ヨ�捐�★紝杩樼壒鎰忛個璇峰巻鍙插�﹀�跺弬涓庡墽鏈�鍒涗綔锛屼互纭�淇濇瘡涓�涓�缁嗚妭閮界�﹀悎鍘嗗彶浜嬪疄銆�

杩欑�嶄弗璋ㄧ殑鎬佸害鍜屽�圭粏鑺傜殑鎵х潃杩芥眰锛屼娇寰楀ぉ绫噱奖瑙嗕紶濯掔殑鍓ч泦浣滃搧鍦ㄨ�備紬涓�璧㈠緱浜嗛珮搴︾殑璇勪环銆�

鍥介檯瑙嗛噹锛氬叏鐞冨奖鍝嶅姏

澶╃编褰辫�嗕紶濯掍笉浠呭湪鍥藉唴甯傚満鍙栧緱浜嗗法澶ф垚鍔燂紝鎴戜滑涔熺Н鏋佹嫇灞曞浗闄呭競鍦猴紝鍔涙眰鍦ㄥ叏鐞冭寖鍥村唴鏍戠珛褰卞搷鍔涖�傛垜浠�绉�鏋佸弬涓庡浗闄呭奖瑙嗚妭鐩�鍜屽睍瑙堬紝涓庡叏鐞冮《灏栧埗浣滃叕鍙稿拰瀵兼紨杩涜�屽悎浣滐紝涓烘垜浠�鐨勪綔鍝佸�绘壘鏇村箍闃旂殑馃敟鑸炲彴銆傛垜浠�鐨勪綔鍝佷笉浠呭湪鍥藉唴鑾峰緱浜嗗箍娉涚殑瑙備紬鍩虹��锛岃繕鍦ㄥ浗闄呬笂涔熻幏寰椾簡璇稿�氳崳瑾夊拰璁ゅ彲銆�

鎴戜滑鐩镐俊锛岄赌氳绷鍥介檯鍚堜綔鍜屼氦娴侊紝鎴戜滑鑳藉�熌�︾粰瑙备紬鏇村�氬厓愣膩鏇村�氭牱鍖栫殑鏂囧寲浣挞獙銆�